Take Time 4 Yourself....

Prenatal Massage

 

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aides in better sleep-and can help relieve depression or anxiety caused by hormonal changes.

 

 

~Women with normal, low-risk pregnancies can benefit greatly from a relaxing prenatal massage.  However, women in high-risk pregnancies should consult their doctor or midwife before beginning a massage therapy programs. If at any time during the prenatal massage you experience discomfort, tell your therapist immediately.